CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
4 Rounds For Time:
45/37 cal Row
400m Run
20 Toes To Bar
60 Double Unders (50-100 Single Unders)
4 Rounds For Time:
45/37 cal Row
400m Run
20 Toes To Bar
60 Double Unders (50-100 Single Unders)