CROSSFIT BRACKNELL – CrossFit
Back Squat (5×5@60-70%
– 2 second pause
– Lift Every 3:00)
Metcon (AMRAP – Rounds and Reps)
AMRAP9:
3 Hang Squat Clean (60/40)
9 Burpees Over Bar
12 Pull Ups
COMPETE
Metcon (No Measure)
CORE CONDITIONING
AMRAP 15:
20 alternating single-leg toes-to-bars
:30 single-arm plank (right)
10 back extensions
:30 single-arm plank (left)