CROSSFIT BRACKNELL – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many reps as possible in 10:00 of:
2 chest-to-bar pull-ups
2 burpee box jump-overs (51/61 cm)
4 chest-to-bar pull-ups
4 burpee box jump-overs (51/61 cm)
6 chest-to-bar pull-ups
6 burpee box jump-overs (51/61 cm)
… continue to add 2 reps to each movement in the sequence until time expires.