CROSSFIT BRACKNELL – CrossFit
Sweat sesh 💦
Metcon (No Measure)
40 min EMOM: 40s on/20s off
Min 1: Calories
Min 2: Wall balls
Min 3: Toes to bar
Min 4: Russian KB swings
Min 5 – Rest
Min 6: wall walks
Min 7: Alt DB snatch
Min 8: Pull ups
CLASS
Back Squat (3/3/3/3/3@70/75/80/85/80%)
Metcon (Time)
3RFT:
20 Front Rack Walking Lunge (1 x 22.5/15kg)
15 Toes To Bar
10 DB Snatch/Arm