CROSSFIT BRACKNELL – CrossFit
Sweat sesh 💦
Metcon (No Measure)
In Pairs:
2,000m Bike
400m Run
100 Sandbag Lunges (30/20kg)
2,000m Bike
400m Run
120 GHD Sit-Ups
2,000m Bike
400m Run
60 Burpees
Barbell
Metcon (No Measure)
20:00 to Build a Heavy Single Snatch
20:00 to Build a Heavy Single Clean & Jerk
15:00 to Build a Heavy Single Overhead Squat
CLASS
Back Squat (10:00 to set a Rep Max @ 85%)
Metcon (No Measure)
AMRAP15:
20 2xDB Walking Lunges
10 Burpee Pull Ups
20 Air Squats
10 1xDB Devil’s Press