CROSSFIT BRACKNELL – CrossFit
Sweat Sesh 💦 (No Measure)
Team of 2:
40 min time cap
200m run
20 pull ups
20 burpees of the rower
400m run
40 toes to bar
40 DBL DB STOH
800m run
80 DB snatches
80 Wall balls
1600m run
160 Air squats
160 Double Unders
CLASS
Back Squat (5/5/5/5/5@65/70/75/80/85%)
Metcon (AMRAP – Rounds and Reps)
AMRAP12:
9 Box Jump Overs
6 Handstand Push Up/DB STOH
3 2xDB Devil’s Press