CROSSFIT BRACKNELL – CrossFit
CHAD (Time)
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.
A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.
Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
We will make accommodation for those who want to attempt this solo and for those who want to do it as a partner workout and finish within the usual class time and have a stretch.
COMPETE PROGRAMME
Chad 1000x
Skill I
Metcon (No Measure)
SKILL I
5 sets:
10 ring dips
:30 L-sit hold
NOTES
Perform the L-sit hold from the ground, on rings, on boxes, hanging, etc. Choose an option that allows you to complete the L-sits in 3 sets or less.
Scale the ring dips by placing one or two feet on the ground and using them for assistance.