CHAD (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
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We will make accommodation for those who want to attempt this solo and for those who want to do it as a partner workout and finish within the usual class time and have a stretch.


Chad 1000x

Skill I

Metcon (No Measure)


5 sets:

10 ring dips

:30 L-sit hold

Perform the L-sit hold from the ground, on rings, on boxes, hanging, etc. Choose an option that allows you to complete the L-sits in 3 sets or less.

Scale the ring dips by placing one or two feet on the ground and using them for assistance.