CROSSFIT BRACKNELL – CrossFit
Clean (3 x 3 @ 70%
3 x 3 @ 75%)
Metcon (Time)
4 rounds for time with a partner:
50-m DB lunge (12.5/15 kg)
350-m farmers carry (10/15 kg)
20:00-25:00.
Partner workout where athletes share the work.
Loading should force athletes to break 2-3 times during the farmers carry.
OPEN GYM
Clean Lift Off (5 sets:
2 clean lift-offs
– Perform all 5 sets at 110% of your 1-rep max.)
In Accessory – I, load the barbell up to 110% of your 1-rep max. Focus on standing with your chest and do not allow your hips to rise too soon. Stop and reset at the bottom of each rep! Let’s get the body ready for a new 1-rep max!
Row/Ski (Calories)
240/300 Cals
14:00-20:00.
Stamina and endurance with a monostructural movement.