CrossFit – Sat, Oct 28

CROSSFIT BRACKNELL – CrossFit

Metcon (Time)

5 rounds for time with a partner:

400-m run

30 box jumps (51/61 cm)

30 wall-ball shots (6/9 kg)

– Run together, divide box jumps and wall-ball shots as needed.

Back Squat (EMOM12
– 2 Back Squat)