CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Every 2:00 for 16 Rounds:
Odd Rounds: 5 Overhead Squat + Max Cals any machine
Even Rounds: 10 Butterfly/Kipping C2B + Max DU/SU
Every 2:00 for 16 Rounds:
Odd Rounds: 5 Overhead Squat + Max Cals any machine
Even Rounds: 10 Butterfly/Kipping C2B + Max DU/SU