CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
3 Rounds:
0-2:00
30/25 Cals
2-4:00
30/25 Cals
4-6:00
30/25 Cals
6-8:00
120 Double Unders/200 Single Unders
8-10:00
Rest
Vary machine as desired for Cals.
3 Rounds:
0-2:00
30/25 Cals
2-4:00
30/25 Cals
4-6:00
30/25 Cals
6-8:00
120 Double Unders/200 Single Unders
8-10:00
Rest
Vary machine as desired for Cals.