CrossFit – Sun, Apr 28

CROSSFIT BRACKNELL – CrossFit

Metcon (No Measure)

Skill Practice:

EMOM8:

:20 DU/Triple Under/X-Over Practice

Metcon:

10 Rounds For Time:

30 DU / 60 SU

200m Run, or, 18/20 Cal Row/Bike

10 V-Ups