CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Gymnastics:
EMOM8:
:20 Burpee
:20 Burpee Over Barbell/Dumbell
Focus on Movement Quality
Quarterfinals 23.4 (AMRAP – Rounds and Reps)
AMRAP20:
1,000m Row
50 GHD Sit-Ups
500m Row
25 V-Ups
Scaling
GHD for wall ball or butterfly sit ups and/or reduce reps to 30.
V-Ups to leg raises.
Reduce row to 800/400m