CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
10 rounds for time:
10 hand-release push-ups
10 sit-ups
Metcon (No Measure)
Every 2:00 x 4 sets:
7 double-KB front squats
– Build in load as desired.
10 rounds for time:
10 hand-release push-ups
10 sit-ups
Every 2:00 x 4 sets:
7 double-KB front squats
– Build in load as desired.