CROSSFIT BRACKNELL – CrossFit

Metcon (No Measure)

Pre-workout:

3 x 1:00 rounds for reps:

50 double-unders

Max-distance handstand walk

– Rest 1:00 between sets.

Metcon (Time)

3 rounds for time:

9 wall walks

200-m KB farmers carry (24/32 kg)
INTENDED STIMULUS

12:00-18:00.

Finish the wall walks in 3:00 or less.

Higher volume wall walks.

Finish the farmers carry in 3:00 or less

Finish the farmers carry in 3 or 4 sets. 50-m bursts work well.

Athletes should walk their hands down the wall, not just fall.