CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Pre-workout:
3 x 1:00 rounds for reps:
50 double-unders
Max-distance handstand walk
– Rest 1:00 between sets.
Metcon (Time)
3 rounds for time:
9 wall walks
200-m KB farmers carry (24/32 kg)
INTENDED STIMULUS
12:00-18:00.
Finish the wall walks in 3:00 or less.
Higher volume wall walks.
Finish the farmers carry in 3:00 or less
Finish the farmers carry in 3 or 4 sets. 50-m bursts work well.
Athletes should walk their hands down the wall, not just fall.