CROSSFIT BRACKNELL – CrossFit
Metcon (AMRAP – Rounds and Reps)
1) 10:00 Ring Muscle Up Coaching/Scaling
2) 12:00 Turkish Get Up Coaching/Scaling
Followed by;
AMRAP 15:
12 ring muscle-ups
9 KB Turkish get-ups (16/24 kg)
INTENDED STIMULUS
3-4 rounds.
3-4 rounds. ✔ ~2:00 for each movement.
Slightly slower pace to practice performing larger sets.
High-skill gymnastics and high-skill weightlifting in higher volume sets.