CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
For Time:
25 Box Jump Overs
800m Run
25 Burpee Box Overs
– 10:00 or Faster
– Box Jump Overs in 2:00 or less
– Run in 4:30 or less
– Faster Paced workout after several days of longer efforts
Metcon (No Measure)
Post-workout:
5 sets for total time:
Max L-sit hang
– Rest 1:00 between sets.
then…
Max GHD hip extension hold