CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
5 rounds for time:
2 Rope Climbs
10 Double DB Devils Press (2×15/22.5kg)
2 Rope Climbs
-Rest 2:00 between rounds
Metcon (No Measure)
EMOM12:
1)50 Double Unders / 100 Single Unders
2) 3-5 Pull Overs / 5-10 Pull Ups / 10 Kip Swings
3) 4-8 Sandbag to Shoulder