CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Shoulder Press (Pre-workout:
4 sets:
5 shoulder presses)
Metcon (AMRAP – Rounds and Reps)
RX
AMRAP 15 with a partner:
10 shoulder-to-overheads (47/70 kg)
15 synchronized bar-facing burpees
INTENDED STIMULUS
7+ rounds.
Moderate barbell loading.
Break up the shoulder-to-overhead reps as needed. One partner works at a time.
Expect localized muscle fatigue between the two movements.
COMPETE PROGRAMME
Workout Order:
1) Retest Open 23.1
2) 230219
230219 (AMRAP – Rounds and Reps)
230219
AMRAP 15:
10 shoulder-to-overheads (105/155 lb)
15 bar-facing burpees
Stimulus & Goals
5+ rounds.
Moderate barbell loading.
Localized muscle fatigue between the two movements.