CROSSFIT BRACKNELL – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
10 toes-to-bars
15 Russian KB swings (24/32 kg)
200-m run
Metcon (No Measure)
Post-workout:
8 sets:
:20 plank hold
:10 rest
AMRAP 12:
10 toes-to-bars
15 Russian KB swings (24/32 kg)
200-m run
Post-workout:
8 sets:
:20 plank hold
:10 rest