CROSSFIT BRACKNELL – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 with a partner:
23 box jump overs (51/61 cm)
23 power snatches (29/43 kg)
23 overhead squats (29/43 kg)
23 knees-to-elbows
23 air bike calories
INTENDED STIMULUS
3+ rounds.
Split reps into smaller, faster sets with a partner; one person works while one rests.
All loadings are intended to feel light.
Practice a mix of muscle and power snatches to speed through the power snatch reps.