CrossFit – Sun, Jan 21

CROSSFIT BRACKNELL – CrossFit

CROSSFIT

Metcon (Time)

For time:

60/75-cal row

21 push jerks (43/61 kg)

60/75-cal row

15 push jerks (56/84 kg)

60/75-cal row

9 push jerks (70/102 kg)

COMPETE

REST DAY