Announcements
THE CROSSFIT OPEN IS JUST AROUND THE CORNER AND WE WANT TO DO IT WITH YOU!
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks. 3 Workouts. NO MATTER WHAT LEVEL YOU ARE. THERE IS A VERSION OF A WORKOUT FOR YOU.
Independant of fitness level, the Open brings us together to pursue something that would not hold the same meaning or possibilities if we were just working out on our own.
For some, the Open brings to life the why behind our daily commitment to CrossFit. Many of us came to CrossFit because we wanted more for our health and fitness, and the Open provides us with a way to stay accountable to this effort. For others, it’s a way to connect and celebrate with other CrossFit athletes within the box and in other cities around the world.
While the workouts get a good effort out of everyone, for many, the motivation to participate comes from the camaraderie and support and the worldwide community during this time of year. The shared suffering reminds us we are part of something much bigger than our individual efforts: We are part of a community that believes in the truth that CrossFit makes us better.
If you’re not in it to win it, the Open is a way to check in on your fitness, hold you accountable to moving forward and staying motivated for the upcoming year, accomplish personal goals, and celebrate with the community.
“OK, how do I sign up?”
Registration for the 2024 Open is now live!
GO TO → OPEN.CROSSFIT.COM
We’re looking forward to celebrating your achievements with you this year in the Open.
CROSSFIT BRACKNELL – CrossFit
CrossFit Class
Front Squat (For load:
3-3-3-3-3
Front squat)
Tall Clean (EMOM5:
3-5 tall cleans
– speed under bar)
Box Jumps
E2MOM for 5 rounds:
3 Box Jumps
COMPETE
REST DAY – Enjoy! 🙂