CROSSFIT BRACKNELL – CrossFit
CrossFit
Rest Day for compete track.
Metcon (Time)
3 rounds for time:
10 shoulder presses (34/52 kg)
:20 handstand hold
10 overhead lunges
:20 L-sit hold
Metcon (No Measure)
Post-workout:
Accumulate:
50 good mornings (empty barbell)