CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
3 rounds for time:
25 sit-ups
18/25 cal. Echo bike
– Rest 2:00
3 rounds for time:
25 GHD sit-ups
18/25 cal. Echo bike
INTENDED STIMULUS
8:00-12:00 for each couplet.
1:30 or faster for both types of sit-ups.
2:00 or less on the bike each round.
Attack the sit-ups and pace the bike until the final round of each couplet, then burn it down!
Metcon (No Measure)
3 sets:
10 single-arm KB swings/arm (eye level)
15 back extensions