CROSSFIT BRACKNELL – CrossFit

Metcon (Time)

3 rounds for time:

25 sit-ups

18/25 cal. Echo bike

– Rest 2:00

3 rounds for time:

25 GHD sit-ups

18/25 cal. Echo bike
INTENDED STIMULUS

8:00-12:00 for each couplet.

1:30 or faster for both types of sit-ups.

2:00 or less on the bike each round.

Attack the sit-ups and pace the bike until the final round of each couplet, then burn it down!

Metcon (No Measure)

3 sets:

10 single-arm KB swings/arm (eye level)

15 back extensions