CROSSFIT BRACKNELL – CrossFit
Metcon (3 Rounds for reps)
3xAMRAP2:
Thruster 40/25kg
Rest 1:00
Metcon (No Measure)
Pentagon of Phys
For 25 minutes; 30 on/30 off:
Row
Ski
Burpee
C2 Bike
Air Bike
3xAMRAP2:
Thruster 40/25kg
Rest 1:00
Pentagon of Phys
For 25 minutes; 30 on/30 off:
Row
Ski
Burpee
C2 Bike
Air Bike