CrossFit – Sun, Jun 2

CROSSFIT BRACKNELL – CrossFit

Metcon (3 Rounds for reps)

3xAMRAP2:

Thruster 40/25kg

Rest 1:00

Metcon (No Measure)

Pentagon of Phys

For 25 minutes; 30 on/30 off:

Row

Ski

Burpee

C2 Bike

Air Bike