CrossFit – Sun, Jun 9

CROSSFIT BRACKNELL – CrossFit

Metcon (No Measure)

5 x AMRAP5 (Rest 1’)

100m Run

10 Toes To Bar

10 Deadlift (100/70)

10 Push Ups

10 Box Step Overs

10 OH KB Swings (16/24kg)
Continue next round from where you finished the previous one.