CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
25-20-15-10-5 reps for time of:
Box jumps (51/61 cm)
Sit-ups
Ring dips
Post workout: accumulate 3:00 arch hold either on floor or GHD.
25-20-15-10-5 reps for time of:
Box jumps (51/61 cm)
Sit-ups
Ring dips
Post workout: accumulate 3:00 arch hold either on floor or GHD.