CROSSFIT BRACKNELL – CrossFit
Metcon (AMRAP – Rounds and Reps)
30:00 Partner AMRAP:
15 Wall Balls
10 Toes To Bar
15/12 Cal Air Bike (200/250m Row)
10 Box Jumps
You Go I Go Rounds
COMPETE
Metcon (Time)
5 rounds for time:
200-meter ski
– Rest :30 between rounds.
4 rounds for time:
400-meter ski
– Rest 1:00 between rounds.
3 rounds for time:
600-meter ski
– Rest 1:30 between rounds.