CROSSFIT BRACKNELL – CrossFit
Metcon (AMRAP – Rounds and Reps)
30:00 Partner AMRAP:
15 Wall Balls
10 Toes To Bar
15/12 Cal Air Bike (200/250m Row)
10 Box Jumps
You Go I Go Rounds
30:00 Partner AMRAP:
15 Wall Balls
10 Toes To Bar
15/12 Cal Air Bike (200/250m Row)
10 Box Jumps
You Go I Go Rounds