CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Every 5:00 for 6 Rounds:
20 DB Hang Power Clean (22.5/15)
14 DB Walking Lunges (goblet hold)
8 Ring Dips
2 Wall Walk
Cals in Remaining Time
Every 5:00 for 6 Rounds:
20 DB Hang Power Clean (22.5/15)
14 DB Walking Lunges (goblet hold)
8 Ring Dips
2 Wall Walk
Cals in Remaining Time