CrossFit – Sun, May 5

CROSSFIT BRACKNELL – CrossFit

Metcon (Time)

Partner Up

800m Run

200m Sled Push (10/20)

1,000m Row

150 GHD Sit-Ups

2,000m C2 Bike

100 Plate GTOH (10/15)

2,500m Air Bike

100 Single DB Box Step Up

800m Run

100 Sandbag Lunges (30/15)