CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
EMOM 8:
5 unbroken clean and jerks or snatches
Metcon (AMRAP – Rounds)
AMRAP 7:
7 box jumps (61/76 cm)
7 chest-to-bar pull-ups
Fast and furious AMRAP.
Perform 6-10 rounds.
1-2 sets on the chest-to-bar pull-ups.
Keep moving on the box jumps.