CROSSFIT BRACKNELL – CrossFit
5k Run (Time)
Max Effort 5k Run
20:00-25:00.
Choose any monostructural option.
Hold a consistent pace throughout the entire workout.
Focus on a day with limited range of motion, complexity, and loading than the rest of the week.
5k Row (Time)
Max Effort 5k Row
20:00-25:00.
Choose any monostructural option.
Hold a consistent pace throughout the entire workout.
Focus on a day with limited range of motion, complexity, and loading than the rest of the week.
5k Ski (Time)
20:00-25:00.
Choose any monostructural option.
Hold a consistent pace throughout the entire workout.
Focus on a day with limited range of motion, complexity, and loading than the rest of the week.