CROSSFIT BRACKNELL – CrossFit

5k Run (Time)

Max Effort 5k Run
20:00-25:00.

Choose any monostructural option.

Hold a consistent pace throughout the entire workout.

Focus on a day with limited range of motion, complexity, and loading than the rest of the week.

5k Row (Time)

Max Effort 5k Row
20:00-25:00.

Choose any monostructural option.

Hold a consistent pace throughout the entire workout.

Focus on a day with limited range of motion, complexity, and loading than the rest of the week.

5k Ski (Time)

20:00-25:00.

Choose any monostructural option.

Hold a consistent pace throughout the entire workout.

Focus on a day with limited range of motion, complexity, and loading than the rest of the week.