CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
For time:
30 single-arm KB overhead lunges (16/24 kg)
30 knees-to-elbows
30 sit-ups
30 KB snatches (16/24 kg)
30 sit-ups
30 knees-to-elbows
30 single-arm KB overhead lunges
10:00-15:00.
Down and back style chipper.
Movement redundancy coupled with some higher skill movements.
Get through each movement in 2-3 sets.
Metcon (No Measure)
Post-workout:
4 sets:
10 single-arm KB bent over rows/arm (16/24 kg)
50-m single-arm KB farmer carry/arm