CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Hero WOD: Adam Rand
Every minute on the minute:
0-5:00
5 Thrusters (50/35)
5-10:00
3 Thrusters (60/40)
10-15:00
1 Thruster (70/45)
Metcon (AMRAP – Rounds and Reps)
AMRAP14:
10 Box Jump Over
200m Run
10 Pull Ups
200/250m Row