CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Shoulder Press (8 sets for load:
2 shoulder presses)
INTENDED STIMULUS
Lift once every 2:00.
Start at ~80% and build in small jumps.
Attempt to find a new 2-rep-max.
Take the bar from the rack.
Metcon (2 Rounds for reps)
Post-workout:
2 sets:
1:00 max-reps sit-ups
…directly into…
1:00 cumulative overhead barbell hold (29/43 kg)
– Rest 1:00 between sets.
Score reps of situps+seconds held OH.
COMPETE PROGRAMME
* REST DAY *