CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
Team up in 2’or 3’s:
100 cal Row
100 GHD Sit Ups
100 cal Row
100 DB Snatch (15/22.5kg)
100 cal Row
100 SandBAG squats (30/20kg)
100 Cal Row
100 Push Ups
100 cal Row
1000m Team Run to Finish! (1 lap of the park)
Time Cap – 40:00