CROSSFIT BRACKNELL – CrossFit

Metcon (Time)

Team up in 2’or 3’s:

100 cal Row

100 GHD Sit Ups

100 cal Row

100 DB Snatch (15/22.5kg)

100 cal Row

100 SandBAG squats (30/20kg)

100 Cal Row

100 Push Ups

100 cal Row

1000m Team Run to Finish! (1 lap of the park)

Time Cap – 40:00