CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Metcon (5 Rounds for time)
Every 6:00 x 5 sets:
1,600-m Assault bike, or,800/650m Row/Ski
INTENDED STIMULUS
2:00-3:00 for most intervals.
Maintain consistent paces across all 5 rounds.
Avoid sprinting at the start and considerably slowing down in later rounds.
Treat each effort as a, “controlled sprint.”
Score is the total of all 5 sets combined, but you’ll be asked for the time for each round so record your round times.
COMPETE PROGRAMME
REST