CrossFit – Thu, Apr 4

CROSSFIT BRACKNELL – CrossFit

Thruster (Every 2:30 for 5 Rounds:
6 Thrusters)

Metcon (Time)

3 Rounds For Time:

20 Russian KB Swings

60 Double Unders / 60-100 Single Unders

20 Burpee Over Kettlebell

COMPETE

Rest Day