CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Metcon (6 Rounds for reps)
6 x 2:00 min rounds:
5 deadlifts (heavy)
Max muscle-ups in the remaining time
– Rest 1:00 between rounds.
– Score both the deadlift and muscle-up (reps).
INTENDED STIMULUS
Use the same deadlift load (70% or more) for all 6 sets.
Every deadlift set should be challenging, but unbroken.
6+ muscle-ups every round.
Score is both the heaviest deadlift load and total muscle-ups completed.
COMPETE PROGRAMME
* Rest Day *