CROSSFIT BRACKNELL – CrossFit
Metcon (AMRAP – Reps)
5 rounds for reps:
:20 calorie row
:40 rest
:40 calorie row
:20 rest
1:00 burpees
1:00 rest
INTENDED STIMULUS
20+ reps (calories + burpees) each round.
Advanced athletes should aim for closer to 30+ reps in each round.
Each round should be a sprint.
Metcon (No Measure)
Post-workout:
Accumulate:
50 seated leg raises
COMPETE PROGRAMME
* REST DAY *