CROSSFIT BRACKNELL – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
INTENDED STIMULUS
Classic CrossFit benchmark workout.
Less than 12:00.
Runs completed in 2:00 or less.
Unbroken KB swings across the entire workout.
Pull-ups done in :45 or less every round.
Metcon (No Measure)
Post workout:
Accumulate:
25 single-leg KB deadlifts/leg
– Use KB from workout.
COMPETE PROGRAMME
* REST DAY *