CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
EMOM 10:
Even: row for max calories
Odd: 25 double-unders
Rest 5:00
For time:
1-mile run
INTENDED STIMULUS
At least 10+ calories/1:00.
Stronger rowers will likely approach 20+ calories.
Advanced athletes should test how hard they can row and still perform double-unders unbroken.
Newer athletes can pace the row and focus on getting as many double-unders as possible per round.
The mile run should be an all-out effort, relative to each athlete’s tolerance.
COMPETE PROGRAMME
* REST DAY *