CROSSFIT BRACKNELL – CrossFit
Double-Unders (Pre-workout:
1 set for max reps:
Max unbroken double-unders
or
2:00 max unbroken double-unders)
Metcon (Time)
10-20-30-40-50
Single DB Lunges (15/22.5kg)
Double Unders
Sit Ups
– 13:00-18:00
– Relieve some fatigue from the week
– Lower Complexity and Loading
– Minimal stopping through while workout