CROSSFIT BRACKNELL – CrossFit
Metcon (5 Rounds for reps)
5 x 2:00 rounds for reps:
18/25 calorie row
Max double-unders
– Rest 2:00 between sets
INTENDED STIMULUS
Rows in 1:30 or faster.
Advanced athletes should aim for 1:00 on the rower.
Up to 75 double-unders for fast rowers with excellent double-unders.
1:1 work-to-rest ratio to allow athletes to sprint on the rows.
Metcon (No Measure)
Post-workout:
Accumulate:
100 hollow rocks
– Every time you break perform 25 sit-ups.