CROSSFIT BRACKNELL – CrossFit
Muscle-ups (Pre-workout:
Every 2:00 x 4 sets:
1-5 muscle-ups
– On the 4th set, perform AMRAP until failure.)
Metcon (Calories)
EMOM 5:
:30 max calorie row
EMOM 5:
:40 max calorie row
EMOM 5:
:45 max calorie row
EMOM 5:
:50 max calorie row
INTENDED STIMULUS
Interval rowing workout.
Score is the total calories rowed across the 20:00.
250/200+ total calories. Advanced athletes should push over 300 calories.
Keep stroke rate higher than normal.