CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
For time:
30 KB step-ups (24/32 kg) (20 in)
30 toes-to-bars
22/30-calorie row
30 strict handstand push-ups
22/30-calorie row
30 toes-to-bars
30 KB step-ups
– Hold the KB on the shoulder.