CrossFit – Thu, Dec 8

CROSSFIT BRACKNELL – CrossFit

Squat Snatch (7 sets for load:
3 squat snatches)

Heavy day.

Increase loading across as many sets as possible.

Advanced athletes should perform all seven sets at 70% or greater of their 1-rep max.

Perform a new set every 3:00.

Squat Snatch (Post-workout:
AMRAP 1:
Max-rep squat snatches
– Use 80% heaviest successful 3-rep snatch.)