CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Split Jerk (RX
7 sets for load:
3 split jerks)
INTENDED STIMULUS
Heavy lifting day relative to each athlete’s capacity.
Practice footwork and timing throughout each lift.
Increase loading across as many sets as possible.
Perform a new set every 3:00.
Compare to 10/20/2022.